Today we went along to watch my friend (and line manager) Mel Ruiz zip slide from the top of Newport’s famous transporter bridge. She did this to raise funds for St David’s Foundation and has so far raised over £250.

The donations page is still open at Just Giving so if you feel like chipping in a couple of quid that would be very gratefully received.

Meanwhile here is the evidence. Fingers in ears…

Mel’s video